CAROLINE MEADE
  • Blog
  • About
  • Contact
  • Music
Welcome to my life.

Some Quick Workouts for Every Part of Your Body

1/21/2018

0 Comments

 
     When I first started regularly working out, I did the same workout everyday for about six months. Towards the tale end of it, I realized it was starting to be ineffective. THEN, I had a conversation with my uncle (a fitness junkie you would say) and he told me that I should be working a different part of my body everyday instead of just doing a full body workout. So that's what I...sort of...started doing after that. There are just somethings I need to do everyday, but thats different for everyone. Here's an example of what a normal workout week for me would look like now:

      MONDAY:          TUESDAY:        WEDNESDAY:      THURSDAY:     FRIDAY:            SATURDAY:        SUNDAY:
- Thigh                  - Kickboxing       - Kickboxing           - Arms                  *NO             - Kickboxing         - Butt
- Ab                       - Ab                     - Ab                         -Ab                 WORKOUT*      - Ab                     - Cardio
- Cardio (dance)                               - Butt                                                                                                      - Ab

   
As you can see, I find it really important to do abs everyday for myself. Also, if you don't know, kickboxing is basically a full body workout but it mainly targets cardio, your arms and your legs. If you haven't tried it, its a really great a effective workout, I highly recommend it. If you can, incorporating at least one class a week is a really good thing; it reminds you that everyone is working hard, not just you. Anyway, here are some of the best at home workouts for every body part:

​
​                                                                                CARDIO
     -
These dance videos serve as a great warm up for when you don't want to do intense cardio but you need a little fuel. They also really boost my mood before a workout! AND, you don't have to actually be a dancer to do them, you just have to get moving.  The cardio video on the right is good for when you haven't been walking a lot (like on a Sunday) or you need to burn some serious calories. You'll see a lot of her videos on here, she's one of my favorite trainers on YouTube.

​
                                                  ARMS
    - The best part about these workouts is that it doesn't use weights and the one on the right will kind of serve as a bit of a cardio too (you'll be out of breath by the end). I can tell you from experience that these workouts are highly effective, and to be quite honest, I find arm workouts without weights leave me much more sore than with.
                                                                                       
​                                                                                     ABS
    - My. Favorite. All of these are the most effective and are pretty explanatory on what part of your abs they target. But when I'm in need of a "quick fix" (there's no such thing, but whatever), Intense Abs is the way to go.

                                             Butt / Thigh  
    - I promise, these will leave you super sore and looking good. Even though my schedule didn't target this area often, I try and suggest doing it as much as 3 times a week. 


There you have it! I know it could be really hard to workout after school and other activities, but I hope these will help. They've definitely helped me stay more consistent in my exercise routine.

Email me with any other fitness questions or comments:)

Love always,
Caroline Meade
Be apart of the conversation! Comment what you think!
0 Comments



Leave a Reply.

    Picture
    Picture
    Picture

    Caroline Meade

    Making noise through multiple mediums since 2001.

    Archives

    May 2020
    December 2018
    November 2018
    September 2018
    June 2018
    May 2018
    March 2018
    February 2018
    January 2018
    November 2017
    September 2017
    July 2017
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Blog
  • About
  • Contact
  • Music